Free Calorie Calculator: Estimate Daily Calories to Lose or Maintain Weight

🔥 Daily Calorie Calculator

Find out exactly how many calories you need to reach your goal.

Calculate Calories

Weight Goal	Daily Calories
Maintain Weight	kcal/day
Mild Weight Loss (-0.25kg/wk)	kcal/day
Weight Loss (-0.5kg/wk)	kcal/day
Weight Gain (+0.5kg/wk)	kcal/day